You Need Water

You Need To Drink Water Daily

Drinking water can help for various reasons. Nothing will help you gain better health than drinking water and making sure your hydrated. There's so many myths behind the high quality H2O such as You need 8 glasses of water.  Which may not be nearly enough if your body is going through alot of physical endurance like athlete or a UPS worker. If your peeing a golden or yellow color thats a indicator that your dehydrated. Which is bad because the organs, vitamins, and proteins in the body needs this to function properly. Water is also a good detox , helping the body flush toxins out of the system.